funkadelic1022

I am trying to reform my ways. I am a former multilple toke every dayer for seven years. Since last January I have tried going cold turkey. As homer said the idea of cold turkey isnt as delicious as it seems. Anyway...i haven't smoke since mid january until this past saturday...I was on a wine tour and all my friends were smoking. My buddy loaded me up a small pipe of high grade grass. I took two hits and then took another hit of a joint later on. The J came within an hour of the pipe. I don't want to screw up my hair or urine. I've started exercising and increasing my fluids to flush my body out and break down whatever the THC may have combined with inside my body. Is my hair screwed now too? Can anyone give me any advice?

THANKS!!!