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vince31324

anyone in here lift? just started.. im a weak dude, just wonderin... i lifted earlier, but not as much as i wanted to cuz somethin came up. waht would happen if i lifted again now? would it mess up anything or over work my muscles?? someone lemme know cuz i wanna right now

 

HappyMan

I lift twice a week. When you first start, ease into it for a few weeks. Let your muscles open up a little before pushing for gains.

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CheebaMonkey

Do you know anything about the nutrition or rest aspects of bodybuilding?

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jebus

I try to lift weights everyday but i never get around to it What i do is go to a heavy weight that i can only do liek 5 reps for and then i do that and come back later and do it again. my PE teacher said that that is the best way to get muscle strenght. if she was just a crazy ***** who doesnt know waht shes talken about sumone tell me plz

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Enano

www.hardgainer.com

The below is from the site and offers the basic philosophy they apply. His approach works.

THE WRAP-UP

As always, there's no escape from what have become my standard final paragraphs for this column. No matter how much you read about training, and no matter how knowledgeable you become, the following paragraphs will still provide you with the "secrets" people hanker for in order to build bigger and stronger muscles.

Are you really following an abbreviated training routine? Are you really using a training frequency within your recuperative abilities -- i.e., weight training AT MOST three times a week (and better just two times a week for many trainees), alternating say two different routines? Following an abbreviated full-body weight-training routine every 4-5 days will work well for many people -- Monday, Friday, Wednesday, Monday, etc. -- and may be more time efficient and practical for very busy people.

Are you really focusing on the big compound movements? Are you really using excellent technique and a controlled rep cadence? Are you really training hard? Are you really consuming five or six feeds daily and enough calories and nutrients to grow on? Are you really sleeping well for at least eight hours every night? Are you really keeping written tabs on your workouts and recording an extra tad of iron on each big exercise every week or two WITHOUT compromising on your exercise form?

If you can't answer yes to ALL of these questions -- which summarize "the essence" of successful bodybuilding and strength training -- you only have yourself to hold responsible for slow or non-existent progress. I don't mean to sound harsh, but this is the reality. No attention to any issue will compensate for deficiencies in "the essence." You've got to get "the essence" in 100% order, and no one can do that for you other than yourself. Challenge yourself to get everything in good order EVERY SINGLE DAY, and then deliver on it all EVERY SINGLE DAY on an UNRELENTING basis. THEN you'll make good progress.

And don't forget cardio work. While weight-training produces many benefits beyond the visible external ones, cardio work is needed for additional health benefits. Improved cardio fitness will also help your weight training. So get into some moderate cardio work two or three times a week. A relatively little cardio work produces a lot of health benefits. You don't need to be a long-distance or even middle-distance runner to benefit, or any type of runner for that matter. There are many alternatives to running, most of which are safer for most people.

 

jebus

But after 72 hours of not working out your muscles start to slowly deteriorate and any progress umade is gone, so if u did it twice a week youd be doin jack **** wouldnt u? because it would al deteriorate.

Smoke Rings

HAHAHA i thought by lift you meant get high!

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ThaNarc

Not true. Working out to much can cause more harm then good. You need to give yourself at least a day in between each workout to give your body time to heal.
Don't push yourself to hard. What your trying to do is lift an amount where you can get through three sets of 8 to 10 reps per exercise. Once that amount becomes easy then add 10 pounds. I try to target specific muscle groups on diffirent day, but if you want to hit all your muscle groups then there shouldn't be a problem.
And don't expect massive gains overnight. After a month or two you should notice sublte gains, even other people don't.

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