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Alive-And-Dreaming · 04-22-2008, 09:14 PM

I work out 6 times a week on average, all cardio/toning stuff. I try to counterbalance my strict diet of mountain dew and funiuns

foolcoolguy · 04-27-2008, 02:02 AM

i work out 1 hour in the morning 2 hours at night 5 days a week so i put 7

Dank Perception · 05-08-2008, 01:50 AM

<<Weight lifts every two days, hits the training bag daily (20 minute sessions, hour longs when I'm feeling pumped), and cardio every two days. Often times I'll even combine everything in one day.

TheFamous1 · 05-10-2008, 03:30 AM

These past 2 months I've been working out about 5 times a week + cardio whether it be Running, Basketball, or Punching Bag.

It feels good to feel good

Freedom_User · 05-10-2008, 04:27 AM

I just ate a medium stuff crust cheese pizza. Suck it 5 pounds.

Jack0 · 05-14-2008, 06:16 PM

Wow...you people sure do exercise a lot...this internet poll has changed my perception forever! I really believe what all these people are saying!

watto86 · 06-09-2008, 02:43 PM

1-2 times a day, 5 days a week, 7 days if you count the incline/elevated pushups I do every morning, but I'm not, so 5 days.

Edit: I quit smoking about a month or so back, so I don't know if I fall into the right group of people or not for this survey.

ADIDAS · 06-09-2008, 02:52 PM

Quote:

Originally Posted by ADIDAS

Ahhhh, it feels good to be back into the swing of things, getting real close to spring!

Workout once a day, every day, different muscle group. Also run 2 miles or so a day. BTW, I just started this two weeks ago, hope it lasts!

Im still going strong, cant believe it! Although my schedule has changed since then.

Mondays- Biceps, Triceps
Tuesdays- Run 2 miles
Wednesdays- Chest, Back, Abs
Thursdays- Run 2 miles
Fridays- Not shit
Saturdays- Shoulders, Traps
Sundays- Run 2 miles

I also mountain bike just about everyday, trails, road, city riding. Bought a new Cannondale not too long ago, fucking love it.

watto86 · 06-09-2008, 02:59 PM

Damn ADIDAS, you the man!

newcarcaviar · 06-09-2008, 06:12 PM

I've been trying to get back in shape for the past 2-3 weeks now. I've been working out 6 days a week. About 40 minutes of cardio on the exercise bike followed by about 20-30 minutes of weights. I alternate every other day, Day 1 being upper body (arms, shoulders and chest) and Day 2 being legs, back, and abs.

Does this sound effective to anyone? I feel like I'm getting slimmer, slowly but surely, but I haven't lost much weight (putting on muscle, perhaps). Anything changes you'd suggest? Things you'd add or take away to make my workouts more effective?

EDIT: I've also been drinking protein shakes after every workout. You know, with the protein powder that comes in those giant tubs...

View Poll Results: How many days do you exercise a week?
0	16	19.51%
1	9	10.98%
2	3	3.66%
3	18	21.95%
4	11	13.41%
5	16	19.51%
6	5	6.10%
7	4	4.88%
Voters: 82. You may not vote on this poll

05-08-2008, 01:50 AM	#23
Dank Perception Sr. Member Join Date: Nov 2006 Posts: 1,410 Grams: 1,349.64 Groans: 5 Groaned at 1 Time in 1 Post Thanks: 23 Thanked 117 Times in 84 Posts Stock Portfolio Total Value: 0.000 Gain/Loss: 0.000%	<<Weight lifts every two days, hits the training bag daily (20 minute sessions, hour longs when I'm feeling pumped), and cardio every two days. Often times I'll even combine everything in one day. __________________ I forgot CHAT WITH US http://www.marijuana.com/chat/

05-10-2008, 04:27 AM	#25
Freedom_User Relax it, and tax it. Join Date: Mar 2008 Posts: 1,450 Grams: 8,222.64 Groans: 17 Groaned at 32 Times in 23 Posts Thanks: 528 Thanked 537 Times in 359 Posts Stock Portfolio Total Value: 0.000 Gain/Loss: 0.000%	I just ate a medium stuff crust cheese pizza. Suck it 5 pounds. __________________ "Man who stands on toilette, is high on pot."

06-09-2008, 02:43 PM	#27
watto86 Member Join Date: Nov 2005 Posts: 285 Grams: 2,419.35 Groans: 1 Groaned at 2 Times in 1 Post Thanks: 2 Thanked 10 Times in 9 Posts Stock Portfolio Total Value: 0.000 Gain/Loss: 0.000%	1-2 times a day, 5 days a week, 7 days if you count the incline/elevated pushups I do every morning, but I'm not, so 5 days. Edit: I quit smoking about a month or so back, so I don't know if I fall into the right group of people or not for this survey. Last edited by watto86 : 06-09-2008 at 03:01 PM.

06-09-2008, 06:12 PM	#30
newcarcaviar Sr. Member Join Date: Nov 2004 Posts: 955 Grams: 5,100.81 Groans: 0 Groaned at 0 Times in 0 Posts Thanks: 232 Thanked 136 Times in 101 Posts Stock Portfolio Total Value: 0.000 Gain/Loss: 0.000%	I've been trying to get back in shape for the past 2-3 weeks now. I've been working out 6 days a week. About 40 minutes of cardio on the exercise bike followed by about 20-30 minutes of weights. I alternate every other day, Day 1 being upper body (arms, shoulders and chest) and Day 2 being legs, back, and abs. Does this sound effective to anyone? I feel like I'm getting slimmer, slowly but surely, but I haven't lost much weight (putting on muscle, perhaps). Anything changes you'd suggest? Things you'd add or take away to make my workouts more effective? EDIT: I've also been drinking protein shakes after every workout. You know, with the protein powder that comes in those giant tubs... __________________ Shine on, Syd. 1946-2006 Last edited by newcarcaviar : 06-09-2008 at 06:17 PM.

04-22-2008, 09:14 PM	#21
Alive-And-Dreaming Banned Join Date: Mar 2008 Posts: 458 Grams: 4,244.60 Groans: 21 Groaned at 19 Times in 10 Posts Thanks: 43 Thanked 104 Times in 69 Posts Stock Portfolio Total Value: 0.000 Gain/Loss: 0.000%	I work out 6 times a week on average, all cardio/toning stuff. I try to counterbalance my strict diet of mountain dew and funiuns

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04-27-2008, 02:02 AM	#22
foolcoolguy Banned Join Date: Oct 2007 Posts: 208 Grams: 1,887.15 Groans: 1 Groaned at 61 Times in 16 Posts Thanks: 2 Thanked 18 Times in 15 Posts Stock Portfolio Total Value: 0.000 Gain/Loss: 0.000%	i work out 1 hour in the morning 2 hours at night 5 days a week so i put 7

05-10-2008, 03:30 AM	#24
TheFamous1 Jr. Member Join Date: Mar 2008 Posts: 160 Grams: 2,089.60 Groans: 0 Groaned at 3 Times in 2 Posts Thanks: 25 Thanked 34 Times in 26 Posts Stock Portfolio Total Value: 0.000 Gain/Loss: 0.000%	These past 2 months I've been working out about 5 times a week + cardio whether it be Running, Basketball, or Punching Bag. It feels good to feel good

05-14-2008, 06:16 PM	#26
Jack0 New Member Join Date: Apr 2008 Posts: 88 Grams: 1,567.75 Groans: 0 Groaned at 0 Times in 0 Posts Thanks: 57 Thanked 33 Times in 20 Posts Stock Portfolio Total Value: 0.000 Gain/Loss: 0.000%	Wow...you people sure do exercise a lot...this internet poll has changed my perception forever! I really believe what all these people are saying!

06-09-2008, 02:59 PM	#29
watto86 Member Join Date: Nov 2005 Posts: 285 Grams: 2,419.35 Groans: 1 Groaned at 2 Times in 1 Post Thanks: 2 Thanked 10 Times in 9 Posts Stock Portfolio Total Value: 0.000 Gain/Loss: 0.000%	Damn ADIDAS, you the man!

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