dlocisntcute

okay... so i didn't even take an entire hit...
and 7 minutes later i'm looking into the mirror and i start to feel very weird, dizzy, panicked... does weed *always* have this affect?..
because i've been diagnosed many times with having panic attacks and went into the doctors thinking i was dying.. i hate that feeling... and it's unfortunate if this induces that feeling..
i had to call my friend so that she could calm me down.. she's very experienced with marijuana.. and she told me to eat so i would come down very fast.. and it worked...
what do some of you do to deal with the dizzy feeling and feeling of going out of control.. i actually mostly worry about if someone is going to talk to me and i'm high kind of.. and unable to speak correctly and they'd find out..
i'm really afraid to smoke anymore.....
i don't know.