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dj atom 12

Iv'e always been tall and thin 6'4 180 ten years ago or so i was
6'2 115 lol anybody need a toothpick?

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opteek

I'm still a little husky, weighing 185 at around 5'9'' but I've lost around 15 pounds of fat in the past three months, on account of doing aerobics and weightlifting every day. I'm benching 270 now.

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TheCleric

Hmmm Bowflex ya say, i'll have to look into that.

I do lots of push ups and sit ups, i use my bench every week for at least 5 hours which i know isnt much but i prefer to lift my own weight.

Im up to 750 sit ups and i can do about 4 sets of 20 push ups (heh 420 ) before my arms feel like jello. Not to mention the sex......

Id say im in pretty good shape but i still want to be stronger.

Grapefruity

eh im kind of in shape..i rollerblade alot and play hackey sack alot

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BloodNOil

BowLFlex

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needles

jesus christ,115 pounds.

i'm 5'7,150 pounds. little fat on me,little muscle. i'm in decent shape. i used to work out alot in the winter. i ride my bike ALOT,so it's not that bad.

Magilla Gorilla

Me = 5'10+1/2", 256lbs
The only "fat" on me is my gut, which is quickly deteriorating since I do some wicked cardio every day for about an hour.. then I go lift weigts.. Can bench 230 last I checked..
Y'wonder why I choose to call myself Gorilla....

HappyMan

I recently discovered the stair master.....that's a work out....

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Super Woman

I've gotten pretty toned and in shape from having to ride my bike to work everyday. And I can't put if off because I have to go to work.

That and making a habit of walking the dog three times a day. It seems to actually give me a lot of energy, and I sleep really well too.

Now if only I could figure out how to tone my upper arms without having to do anything!

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SkinnyP

If you can do 750 sit ups its time to put weight on your chest and do them.