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| View Poll Results: what do you do? | |||
| all 3 | | 10 | 62.50% |
| regular bench only | | 6 | 37.50% |
| Voters: 16. You may not vote on this poll | |||
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| | #1 |
| Banned Join Date: Mar 2007
Posts: 635
Grams: 7,174.57 Thanks: 14
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| when you gym do you do flat inclide and decline? |
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| | #2 |
| Sr. Member Join Date: Jul 2006
Posts: 674
Grams: 9,087.28 Thanks: 73
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| When I "gym" I rarely bench press anymore. Their are plenty of other lift techniques that work those muscles better than a bench press and I really don't like the whole "well I can bench ###" cocky meathead attitude. But to answer your question all 3...depending on what I'm working at and what other lifts I have done already, but preacher curls are my favorite.
__________________ ...then they said I was ugly and couldn't read good. |
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| | #3 |
| Banned Join Date: Mar 2007
Posts: 635
Grams: 7,174.57 Thanks: 14
Thanked 10 Times in 9 Posts
| yeah cuz at the gym theres rarely ever anyone doing incline or decline and i remember in highschool it was mostly bench in weight training class |
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| | #4 | |
| Sr. Member Join Date: Jul 2006
Posts: 674
Grams: 9,087.28 Thanks: 73
Thanked 128 Times in 95 Posts
| Quote:
Some of my friends say they can't lift as well when they're smoking or high but I always found that it helped me. It lets me totally focus my mind in on the exercise and since I have asthma it gets that under control so I can work out longer. In high school I used to wait til everybody had changed and gone up to the weight room and then I'd go in the sports supply closet and smoke a couple bowls then head up and work out. Haven't been to a gym in a while since I have all the equipment in my basement but the one thing I really miss is the decline sit ups. I loved ab work anyways and the decline was perfect. Grab a dumbbell, hook my legs in and go. Wonder how easy it would be to build one.... | |
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| | #5 |
| Jr. Member Join Date: Oct 2007
Posts: 138
Grams: 3,856.00 Thanks: 8
Thanked 26 Times in 18 Posts
| I do all three. Each one focuses on different areas of the pectorials, and I feel it gives them the best shape. |
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| | #6 |
| Sr. Member ![]() ![]() ![]() ![]() ![]() ![]() Join Date: Aug 2005
Posts: 6,612
Grams: 36,206.42 Thanks: 337
Thanked 988 Times in 599 Posts
| My routine doesn't include bench presses, but I guess I should. I do loads of push-ups just to maintain my pecs, I do a bunch of curls with 15 and 25 pound weights, and I run a mile or two on the treadmill. Anyone ever use the perfect push-ups?
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