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IBlazedHeavily

when you gym do you do flat inclide and decline?

 

KMKbuzz4-2-0

When I "gym" I rarely bench press anymore. Their are plenty of other lift techniques that work those muscles better than a bench press and I really don't like the whole "well I can bench ###" cocky meathead attitude.

But to answer your question all 3...depending on what I'm working at and what other lifts I have done already, but preacher curls are my favorite.

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IBlazedHeavily

yeah cuz at the gym theres rarely ever anyone doing incline or decline and i remember in highschool it was mostly bench in weight training class

KMKbuzz4-2-0

Same here. Almost everybody would come in everyday and try their hardest to max out on the flat bench and be done. We didn't have a real weight lifting teacher (it was just the health teacher) so those kids never learned and of course never really improved.

Some of my friends say they can't lift as well when they're smoking or high but I always found that it helped me. It lets me totally focus my mind in on the exercise and since I have asthma it gets that under control so I can work out longer. In high school I used to wait til everybody had changed and gone up to the weight room and then I'd go in the sports supply closet and smoke a couple bowls then head up and work out.

Haven't been to a gym in a while since I have all the equipment in my basement but the one thing I really miss is the decline sit ups. I loved ab work anyways and the decline was perfect. Grab a dumbbell, hook my legs in and go. Wonder how easy it would be to build one....

Iwasfn47

I do all three. Each one focuses on different areas of the pectorials, and I feel it gives them the best shape.

 

Jake

My routine doesn't include bench presses, but I guess I should. I do loads of push-ups just to maintain my pecs, I do a bunch of curls with 15 and 25 pound weights, and I run a mile or two on the treadmill.

Anyone ever use the perfect push-ups?

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