3 days before test, how should i eat?

Discussion in 'Urine Testing' started by Webpitsnips, May 8, 2011.

  1. Webpitsnips Webpitsnips

    • New Member
    • Since: May 1, 2011
    • Posts: 34
    3 days before test, how should i eat, drink and behave?
  2. DrugTestDave DrugTestDave

    • Moderator
    • Since: Sep 1, 2010
    • Posts: 2,279
    What To Eat: ( all that you want )
    • Bland foods such as grilled or baked fish,chicken, or turkey.
    • Salad (lettuce with balsamic vinaigrette dressing only)
    • Drink only bottled water and 100% Cranberry juice.
    • Steamed or raw vegetables, such as carrots, green beans, etc.
    • Eat only one banana per day. No other fruit or tomatoes.
    • For extra seasoning add lemon or lime juice only (no spices)
    What Not To Eat:

    • NO eggs, beef or dairy such as milk, cream, butter, cheese, etc.
    • NO Canned or prepackaged foods (high sodium content)
    • NO bread, pizza, crackers, cereal, etc.
    • NO dessert or high calorie foods.
    • NO caffeine such as coffee, cokes, tea, or alcoholic beverages.
    • NO spices, seasonings, or onions.
    Some Menu Suggestions:

    • Breakfast: Scrambled Egg Beaters (located in the dairy section). You may also have one banana per day.
    • Lunch: Grilled, baked, or broiled chicken, turkey, fish, or shrimp. May have steamed or raw vegetables such as carrots, green beans, squash, zucchini, broccoli, cauliflower, cucumbers, and salad (a variety of lettuce and greens).
    • Dinner: Grilled, baked, or broiled chicken, turkey, fish, or shrimp. Same vegetables as above.
    Helpful Hints:

    • Sleep on clean sheets all nights of the cleanse.
    • Do not wear any clothes that you have used in that have not been washed.
    • Do not drink alcohol.
    • For best results stay on the diet and fluids until you are able to test clean.
  3. OGLucifer OGLucifer

    • Member
    • Since: Jan 21, 2011
    • Posts: 113
    How would this be beneficial?
  4. unlucky247 unlucky247

    • New Member
    • Since: Jul 14, 2008
    • Posts: 130
    its a little subject we in the science field like to call...... biology....
  5. toasty843 toasty843

    • New Member
    • Since: May 10, 2011
    • Posts: 6
    Goodbye good food for the week. ):

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