Hot Tub/Swimming Pool effects on Fat

Does anyone know if using a hot tub or swimming in a pool regularly helps or hurts fat loss? Obviously this is in regards to trying to remove THC from the body. Thx. I'm thinking the chlorine may have an affect.

Have a membership at club and am trying to take advantage of everything possible to detox. Going to start Hot Yoga soon as well. Using the Sauna everytime too. Also what about steam room?

Exercise has some effect on burning fat, but the only really effective way of reducing your THC metabolite load is abstinence.