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05-29-2008, 10:52 PM
| #1 |
| New Member Join Date: May 2008
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|  Worried about an upcoming test... hi there. I smoked 4 hits last thursday may 22nd. I have not touched anything since that day. My drug test is next wednesday, June 4th. I have been drinking bottles of 100% cranberry juice and drinking lots of water. I'm 150lbs , 5'10'', have a decent metabolism. That was the first time I had smoked in about 2 months. I am not a regular smoker by any means. That was the third time I have ever gotten high. Will I be okay to pass the test? Should I start exercising? |
 
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05-29-2008, 10:58 PM
| #2 | |
| Jr. Member Join Date: May 2008
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| Quote:
you should be OK. a one time session in a clean body should be below detection levels of 50 ng withing 5-7 days tops. the way to know for sure is to test yourself with the first void of the day on June 1 or so. you can exercise, long duration (45 mins - 1 hour) at 65%-75% of your max. heart rate is good for burning fat - but stop 4 days before your test. | |
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