ReeferSadness

I was gonna put this in the results thread, but I have a method that I think works pretty good and may help a lot of you here especially moderate to heavy smokers.

I am 5'10", 155 lbs, athletic build

For the past month I have been smoking regularly about 2 to 3 times a day both schwag and high quality herb.

My first day clean I started taking Liveraid, a lecithin supplement that claims to help the liver eliminate toxins. NORML has a section on their site that claims lecithin may help emulsify the THC that binds to the fat in your body and make it more easily flushed out with water. In theory it makes total sense. Lecithin basically makes oil and water "mix".

Plus the first seven days I worked out moderately. I biked 10 miles a day for five days. I did about 30 minutes of weight lifting for 3 days, and one day I ran two miles.

Also at work, I drank a half gallon of water throughout my shift. Its a hot environment so I sweated it right out and didn't have to run to the bathroom every 15 minutes.

This morning, day 8 of abstinence I took a home THC test an hour after drinking 40 oz of water. My urine was light yellow. and it came up with a nice rosy red line. I thought it would be a faint line but it was clearly visible.

I think NORML is on to something regarding the use of lecithin. In the past it took me at least a week longer to pass without using the lecithin. Of course excersise played a role to but I firmly belive lecithin works to eliminate THC quicker.

I hope this helps some of you. Peace and good luck.

mchlwrrn

how much lecithin did you take???