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Old 09-09-2008, 12:15 AM   #1
mondaymonkey
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Default How much water is enough?

I'm 6' 1", 17, and weigh about 145 (BMI of 19.1). I haven't smoked in 15 days. I want to detox for a test in perhaps 2-3 days time.

I've been aim to drink 8 bottles of water a day... but usually only drink 6... (Note these are 500 mil bottles)--- so I'm drinking something like 3 Litres a day.

Should I drink more, or less? And should I cut back before the test? (Note its random time event)
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Old 09-10-2008, 02:28 AM   #2
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64 is the recommended but i think 100 oz a day is plenty..drink it as ice water..it takes more calories to bring the temp down
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Old 09-10-2008, 02:17 PM   #3
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REad and learn.

Drinking ANYTHING in the days before a drug test does nothing to help lower your THC levels.

THC is stored in the fat cells. You can't 'wash' it away.
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Old 09-11-2008, 03:27 AM   #4
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not saying water washed out thc metabolites...but drinking water does increase metabolism, its proven..i recommended drinking ice water since it takes more calories to warm the water up..thus burning more calories..
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