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| New Member Join Date: Jan 2009
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| Hey folks, any input would be appreciated! 5'10, 145, good metabolism ... regularly active. Passed 2 home tests with first void of morning at 18 and 19 days clean. Loaded up on creatine supplements 48 hours before test. Ate a boatload of red meat. 21 days clean on day of test, drank 32 oz. Gatorade 4 hours before test. Took "cleanse pill" with 250mg of creatine and b-2 from GNC (forgot the brand ...) 16 oz. of water 3 hours before test. 12 oz. coffee 45 minutes before test. Test came back diluted. Is that really too much too much fluid before testing? Shouldn't the overload of creatine have cleared the sample? What other factors would have caused a dilute? |
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