luddaSmoke

The facts:
22 years old
8-8.5% body fat
187 lbs.
smoked chronic for years every day pretty much. (somewhat heavily)
last time i smoked: Thursday (middle of night truly fri morning)
Exercise regularly for years up until Monday

Precautionary measures: Load up on fatty foods for past couple of days. Eating a decent amount of red meat( large quantity 1 meal a day for creatine).

I've been researching the dilution technique a bit, but my concern is not whether or not I will pass using that method, but if I will over-dilute. I've been eating some red meat to try to combat this, but I want to be careful because I cant take any chances. How much red meat should suffice? I don't have an actual creatine supplement, but I have a lot of red meat haha. Is there anything in particular that I should be careful for? I was thinking that I would do a test run with a thc test from CVS, but I don't think they are capable of testing dilution. Is this true? Any other tips or tricks that I may have overlooked? Should I strictly avoid alcohol? And finally, should i be sure not to excercise up until the test? I can take it anytime til next thursday so I have the time to handle it as I please (thank god!!)...But I am very risk averse and I want to smoke ASAP haha. How do you think i'll do? Any advice is greatly appreciated.

Thanks, Dave