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tarkus34

I haven't used in 3 years smoked one big one a weekago. I got a new job today that will require a test. I am not sure which kind. What are my chances of passing by the end of next week.... Any specific mesures I should take.. i am 5' 10" 200 lbs with a fairly solid body... I haven't been exercising regular but am not against running it out.. Any susggestions?

 

melanotaenia

keep up your exercise routine. Stop all activity a day or two prior to the test. Given your stats you should be below threshold at 2 weeks and if you dilute you will most likely pass. Conversely you could consider substituting, if it is a pre-emp like you say it will not be observed, so as long as the temperature is in the right vicinity, you will be good to go.

If you decide to sub, follow the link on the forum to substitution. If you dilute, follow N2 link to dilution, which I would say is one of the more precise methodologies that you can follow. Consider powerade instead of water; powerade contains b complex vitamins that willl help color your urine and not arouse as much suspicion

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tarkus34

Thanks melanotaenia... I haven't started an exercise yet but I will today... Where is that N2 link... I am probably just to dumb to see it.. thanks again.

tarkus34

Sorry i found the link.. Do you think it would help if i started taking creatine now? Are there any other foods i should take or avoid.. What about using Ephedra to lose fat (and stress out with)?

Thanks

melanotaenia

if you do decide to exercise stop a day or two before. Creatine should only be taken 72 hours and sooner towards deadline to build up creatinine. I would not use the Ephedra, use a good diet of fiber and water to help cleanse the body of fat cells through the feces