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Old 03-22-2005, 09:38 AM   #1
Sammo
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Default By the looks of it i'm okay, but help me just incase

Height - 175 cm
Weight - 75kg (fairly low bf%)
Estimated metabolism - i dont know how to measure this but im on a diet where i eat 6 meals a day which speeds my metabolism up, also im taking thermogenics which are meant to speed up my metabolism.
Smoking history for the last 30 days - I'm a pretty casual smoker only done it about 15 times ever, last time i smoked was 13th of march, i smoked the 12th of march and the weekend before that (5th of march), my test is on the 31st of march.
How often you work out (if you do) - 3 to 4 times a week
What kind of test your going for (IE: Pre-employment, Probation) - for the military
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Old 03-22-2005, 04:56 PM   #2
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Default

I would definitely use a dilution technique for your test. How-to is in these threads:

Dilution and aspirin-- the technique.

DILUTION: tips, tricks and guidelines from N2

also, look at

Beating the Bladder Cops

Practice your technique and try a couple of home tests to see how well it's working.
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Old 03-23-2005, 11:26 PM   #3
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Okay, i re-scheduled the appointment for the 28th of April. I should be clean now right?
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