tennisdogg59

I am a 19 yr. old male who has a drug urine test for an internship on the 18th of this month and I am wondering what I need to do to pass?
My stats:
Weight: 135 lbs.
pretty high metabolism
The last time I smoked was officially April 8th--but only 2 strong hits from a bowl.
Before that, my only significant smoking was March 26th-Apr. 2 a couple hits a day. (spring break)

I have been working out with some regularity but have stopped now. I am taking Vitamin B-complex tablets and I am planning on dilluting. Do I need to also take creatine if I am going to dilute. Also, a local head shop has Vale. Should I take that? Can testing companies detect Vale? Will it make me sick if I take it?

I think that I should be fine with only B-complex and dilluting (actually how much should a person with my body dilute? how much water)?

any advice?