A few questions about urine test

slownlow · 05-16-2005, 09:13 PM

I figured I would pack in a few questions rather than make many threads.

When diluting, can you replenish too much. Can you have too much specific gravity and too much creatine in your urine. My main concern is the creatine rather than specific gravity. How much creatine should I take, taking into consideration I have about two weeks to prepare and I am a small guy? Also about the B-vitamins. Which ones specifically should you take? Is there an all in one you should take?

Thanks for the help.

IamN2pot · 05-17-2005, 03:24 AM

Quote:

When diluting, can you replenish too much.

only if you fall below the dilute cutoff levels.

Quote:

Can you have too much specific gravity and too much creatine in your urine.

No, there is no upper cutoff.

Quote:

How much creatine should I take,

It is a weight ratio in the info for Creatine loading linked to in the substitution thread linked to in my signature

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B-vitamins. Which ones specifically should you take? Is there an all in one you should take?

Any B vitamin or multi-vitamin that turns your urine a neon vitamin yellow. The vitamin is only to add color to the urine. Vitamin B2 is commonly known as Riboflavin and is commonally recomended.
Hope that helps. N2

05-16-2005, 09:13 PM	#1
slownlow New Member Join Date: May 2005 Posts: 16 Grams: 1,877.10 Thanks: 0 Thanked 0 Times in 0 Posts Stock Portfolio Total Value: 0.000 Gain/Loss: 0.000%	A few questions about urine test I figured I would pack in a few questions rather than make many threads. When diluting, can you replenish too much. Can you have too much specific gravity and too much creatine in your urine. My main concern is the creatine rather than specific gravity. How much creatine should I take, taking into consideration I have about two weeks to prepare and I am a small guy? Also about the B-vitamins. Which ones specifically should you take? Is there an all in one you should take? Thanks for the help.

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