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smokedabowl

Before i have loaded with creatine, and now i am eating meats, here is what i plan on eating,... i allways eat alout of meat, havent changed the amount do you think this can be over 20mg level..

Tonight i ate about 4/5 of a roast (1.69lb) and the price was 8$ something, was equal to about 4 to 5 steaks i guess (IM NOT SURE) it was a bonless chuck roast
and tommarow ill try and eat a 1.69lb samon with some chicken patties and maybe 2 hot pockets and since the test will be monday i was gonna eat some narly brats with those, and the morning of the test i planed on barb-que up 12 chicken thighs, try to eat as much of those as possible then begin dillution...

Thats slightly a little more than i eat of meat ussaly, like i was saying i ussaly do creatine, PLEASE HELP ME. i think i will be ok, just need input

 

joel223

Creatine takes 24 - 48 hours to turn into the type of creatine they test for, so eating a bunch of meats on the day of your test won't help out any. Just eat them up to 24 hours before your test. I have had best results with dillution when I go in on an empty stomach too. Good Luck!

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Genesis 1:29
(29)Then God Said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. (30)And to all the beasts of the earth and birds of the air and all the creatures that move on the ground-everything that has the breath of life in it-I give every green plant unto you." And it was so.

Exodus 3:2
(2)There the angel of the Lord appeared to him within a burning bush...


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da_ironlung

Since the 11/1 I've been taking 14 Weider tablets a day I will stop today. Is this overkill?

smokedabowl

it does no good to over kill

Cunningstunts

I was takin just the required 7 a day and my stomach didn't feel too great for a couple of days, I didn't care much for them but it was a small price to pay for a result.
( I don't think you need any more than the required dosage)

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suzy

and tommarow ill try and eat a 1.69lb samon with some chicken patties and maybe 2 hot pockets and since the test will be monday i was gonna eat some narly brats with those, and the morning of the test i planed on barb-que up 12 chicken thighs, try to eat as much of those as possible then begin dillution...


from what i understand on the forum is that you want red meat. i know that a lot of what you mentioned is not red meat, you want burgers, steaks, and such like that. good luck!!

Hawg

Just get some powdered creatine and take as directed, at least 3 days before a test it will give the body time to convert it into creatinine, which is one of the things they do for the integrity check.

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Here is a good place to see who test's and how.
http://www.testclear.com/dtcompanies/searchcompany2.cfm



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