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jonesy44

They guy just came to my house to give me the urine test.My main question is that if my specific gravity and pH were okay,does that mean that i will not come back diluted?he tested those two factors right in front of me and told me both were good.i think my ph was 6.0 and cant remember what my specific gravity was,he said it was great tho.i did n2's dilution with gatorade instead of water,along with some creatine/salt drinks starting about 12 hours before test, mixed with gatorade.also took multivitamins,a diueretic,AND a Strip NC drink this morning.i know that might have been a little overboard but doing all that and still coming up with ok specific gravity and pH,that should be a good sign right?comments

 

Ozzterra420

I think creatine loading 12 hours before the test is to late. you sould start it a couple days before.

Buzzby

You are correct. We recommend commencing creatine loading three days before the UA.

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jonesy44

Ive heard people say they used it the way i did too.Im sure your way is better but positive results have come from both.I think my creatine production is okay anyways because i eat red meat often,i have been on and off of creatine for about 7 years, and i lift heavily often.but neither one of you answered my real question,and i think its a little late for help on the creatine part.does anyone know about the details of specific gravity and pH?The guy told me he would know if it was diluted when he tested it and he'd make me give multiple samples today if it was.But he checked it out and left,didnt ask for anything else