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Jah-Red

thanks sec.. i know that .. but was just wondering if those would be effective...

Probably the biggest opportunity of my life. SO im looking to get every advantage, (if it wont make it worse)

 

Explicit

Do not use Yellow Jackets. They are a natural stimulant used for truckers and whoever else might need to stay awake for a long drive. They are not blended for fat burning and are not the best option if you are looking for some sort of Ephedra/Caffiene aid to fat burning.

What you do want is what is called an ECA stack. The name is an acronym for Ephedra Caffiene and Aspirin. It is the most effective all natural stimulant combo you can use. You have to buy the three of them seperate but it's usually cheaper than any brand name version of these such as Stacker 2 or Hydroxycut or the others. The brand name all natural stimulant fat burners have a ton of other shit in them that you don't need. They pump them full of ingredients to hype them up and make them look better then the others. I'm getting off track though. You'll have to order the ephedra and caffiene online to get them at the right dosages and to get ephedra as it's only available in ehpedrine HCL form now and supplement stores don't touch it anymore with the threats they get from the government. Bulk Nutrition - Retail Nutritional Supplements, Bodybuilding and Fitness Articles, and Bulk Specialty Powders! is the best online supplement store around. Use their search feature and just search the two individually, Ephedrine and caffiene. You should find atleast 1 brand of ephedrine HCL 25mg's per tablet and Caffiene 200mg per tablet. Pick up one of each. Then you just need to buy a bottle of aspirin but you need to get the 81mg aspirin used to thin blood by people with heart problems. The aspirin that is dosed for daily usage.

The proper way you would want to use this is to take 1 tablet of each, Ephedrine HCL 25mg, Caffiene 200mg, and Aspirin 81mg, 3 times a day preferably with meals but my stomach can handle them with just liquids. Do this for as long as you can (one month maximum, for effectiveness purposes not health) leading up to when you want/need to be clean save that you want to discontinue fat burning 4-5 days prior to your test so stop taking these around 5 days before the test. That's the best way I can describe your time table without getting in to specifics that would require knowing when you need/want to be clean. Just to give you the info if you happen to be interested in using this in general you would take them for one month and then take a month off from them. You'd continue to use them in this manner until goals are reached, one month on one month off one month on and so on.

To answer another question posed by yourself, the absolute best way to burn fat is what's called AM cardio. This isn't just a cardiovascular work out but rather easier and under specific conditions. The only time in the day where you can truly burn stored fat through cardio is right after you wake up. After fasting for 6-10 hours, however long you sleep, your body will have cleared your stomach of all nutritionally useful stuff and you will be left to burn what you are made of for energy. Unfortunately the obvious idea of running is not the answer though as you have more than just fat to burn. Running actually causes your body to burn muscle as it is too demanding and in this situation/state your body will burn the protein in your muscle for energy if you run. What you want to do is either walk or use an eliptical machine to work out. By walk I do mean a brisk walk that makes you breath heavy, but short of jogging or running. When you wake up don't waste much time, go drink a glass or two of water, if you are taking an ECA stack take your 1st dose of the day, and then head off to wherev you can accomplish your AM cardio wether it's a gym or just outside or in your basement. You want to do a minimum of 45 minutes of walking to really burn stored fat. Otherwise you'll be stopping before your metabolism really gets started. 60 minutes plus would be the real ideal to shoot for though. After you are done your walk wait 45-60 minutes before your first meal. This will give your body time to keep on cranking away at the stored fat, but waiting too long will drop your metabolism off. If you eat about 1 hour later you will keep your metabolism rolling for the day. Try to do this 5 days a week if you can. If you don't work out though you may need more days to recover from the leg burn you'll get. If so just take a day off if you need to let your calves and thighs recover and your stamina will grow until you can hit 5 days a week. You'll actually find this helps you feel great through out the day. It gives you energy and gets you pumped for lack of a better word. I hope you get addicted and keep it up after using it for THC clean up but that's a whole different deal all together.

Feel free to ask anymore questions related to the subject. We could get in to the topic of eating 4-5 smaller meals per day instead of the usual 2-3 large ones. Or the fact that lifting weights on top of AM cardio will burn even more fat. Or your actual diet itself.

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tattat1911

I Have Been 50 Days Smoke Free Now. I Only Smoke Cigarettes. Will That Harm My Recovery Time? Im 118lbs And Im Still Positive. I Startd Exercising 2 Wks Ago ( 2-3 X A Wk). What Else Can I Do And How Much Longer Do I Have To Wait?

Sanity

Still dirty? How much did you smoke before the clean time?

tattat1911

i smoked at least 2-3 of the big ones a day-chronic smoker. i dont want any cover ups just want to get this mess out of my system naturally. i lost a job that i was at for many, many years and now i have to sit my a-- at home until im clean. x-mas is coming up and time is running out. i think i exercised so much last week that i actually sprained a muscle in my stomach-i exercised for only 30-45 minutes. should i just walk or to different forms of aerobics? i am in desparate need of some advice. pls respond!!!!!!!!!

 

tattat1911

so, if i was to exercise this morning and give myself a home thc test tomorrow, it would be a waist of time? i am 50 days smoke free and the stuff is still in my system. my urine was just checked thursday and i am still positive. is it all just a waiting game? i am 118 lbs and i havent exercised for about 4 days now. can somebody help me out here. im not trying to beat a test just want to clear my system. on november 3 it will be 60 days and im not even sure if it will be gone by then. any suggestions?

Sec

aerobic exercise is best. You don't need to lift heavy weights or tear muscles to get exercise. Walk at a relatively fast pace for about 1/2 hour - 40 minutes per day should increase your metabolism enough.

You should begin to see the faint line appear on your home tests very soon.

If you smoke cigarettes, are very much out of shape or both, it is best to get a doctors opinion before beginning any exercise regimen. That way, you don't have a heart attack or stroke while on your walk.

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tattat1911

Its me again. I need some honest advice from anyone who can give it to me. I am now 62 days clean. ON Sept 28, my thc level was 20 at 25 days smoke free. My thc level was checked again on monday Oct 30th ( at 57 days clean) and it was a 6 -----the legal cut of is 5. Can anyone give me some advice regarding how long it will take for my level to drop from 6 to 5? What should or should I not do to help the process? I have been jobless for an entire month now and im ready to go back to work. PLEASE HELP ME

PS. When i test myself, i still get a faint line. thats crazy when my level is only a 6!!!!!! Pls respond ASAP!

Sec

I know you want to pass on "your own", but seriously, consider dilution. I have no idea where or why you are being tested at such low levels, but apparently your prospective employer is anal about drugs (or drug free employees).

Read up on the dilution. If you are only one point away, and that can vary from minute to minute, you could drink one glass of water and be under the cutoff (theoretically).

tattat1911

At the place where i was employed, there cut off was 15 and I was a 20--so, that caused me to terminated. But when she retested me on this monday, my level was 6. She said the legal cut off is 5. I will read up on dilution. My problem is--I am a new grad and I dont want to go to another job and get reported again. That wouldnt be a good thing. Thank you. ( my thank you box is gone). Pls respond to this reply