booyaka

Here's my plan I want to make sure I am doing this right as I wrote this all out. I am going with N2's dilution method. Just making sure I didn't miss anything. Not sure on b complex says 10x the regular dose. Don't want my pee coming up any funky colors so maybe 3x b complex hour b4 I leave.

Before bed tonight I will pop 4 asprins

wake up 9am:

Step 1
9am - start with 2x 8oz water with 4 aspirin(325mg) x 4 + creatine pills (been loading since Friday)

Step 2
9:15am 8oz gatoraide

9:30am 8oz water

9:45am 8oz gatorade

10am 8oz water

10:15am 8oz gatorade

10:30am 8oz water

Step 3
Replace water each time I pee with 3-4 oz of water

+ add rolaids for any discomfort

Step 4
11am - take 3x B complex vitmin

12pm leave for Quest to be there 1pm