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i eat pigs · 06-10-2006, 06:24 AM

B/c I honestly have no idea. I've been working (retail... i stand on my feet all day...) and I've been losing a little weight. I'm curious though, how do you tell whether or not you have a fast metabolism?

VABEACH POLICE

jakk · 06-10-2006, 06:54 AM

bmr (basal metabolic rate)is the min amount of calories needed to sustain life . the largest factor in determining your bmr is how many calories do you need to maintain, lose or gain weight.lots of factors determine this ,genetics size temp exercise etc.find the number of calories your body expends in 24 hrs thats your maintenace level usually for men 2700-2900cl/day.

06-10-2006, 06:24 AM	#1
i eat pigs New Member Join Date: May 2006 Posts: 6 Grams: 800.35 Groans: 0 Groaned at 0 Times in 0 Posts Thanks: 0 Thanked 0 Times in 0 Posts Stock Portfolio Total Value: 0.000 Gain/Loss: 0.000%	How do you tell metabolism rates?? B/c I honestly have no idea. I've been working (retail... i stand on my feet all day...) and I've been losing a little weight. I'm curious though, how do you tell whether or not you have a fast metabolism? VABEACH POLICE

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06-10-2006, 06:54 AM	#2
jakk New Member Join Date: Apr 2006 Posts: 21 Grams: 797.65 Groans: 0 Groaned at 0 Times in 0 Posts Thanks: 0 Thanked 0 Times in 0 Posts Stock Portfolio Total Value: 0.000 Gain/Loss: 0.000%	bmr (basal metabolic rate)is the min amount of calories needed to sustain life . the largest factor in determining your bmr is how many calories do you need to maintain, lose or gain weight.lots of factors determine this ,genetics size temp exercise etc.find the number of calories your body expends in 24 hrs thats your maintenace level usually for men 2700-2900cl/day.

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