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budnotsowiser

I believe I'm supposed to take creatine for a couple days before the test and a bunch of aspirin or vitamin b.

I believe other posts have the number of pills for the aspirin and vitamin B but i haven't seen anything about the quantity of creatine I should take.

I weigh 145 lbs.

Thanks for any info.

 

nerphroll

There's really no way to know exactly how much unless you were a test subject in a metabolic lab. The richest dietary sources are red meat and fish, especially tuna and salmon. Try to eat two or three helpings a day for the 2-3 days before the test. I've never heard of anyone ever eating too much.

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Darius927

Hey. I am exactly your weight, and I took creatine supplements starting 5 days before.

I got Creatine Monohydrade from GNC. Powdered form, unflavored. The recomended daily dose was 5g (1 heaping teaspoon) mixed with water or sports drink. I started with 10g for the first few days, because I've read on the net that too much creatine can sometimes give u upset stomach and diareha.

I read that your muscles require an initial dosing of 10-20g for as long as a week before any benefit is seen, but that refers to energy and stuff when exercising. I upped it to 15g last 2 days before. Was testing with validity strips, still can come out diluted if you drink too much, but it was a lot harder.

One more thing. Creatine WILL make you retain water!

Hope this helps.

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