philipsz

ive read up on here an other places an im still confused if exercise helps pass tests??

ive read that it is good to exercise upto so many days til the test


i also read this from http://www.drug-test-facts.com/drug-detection-times/
and it mentions no stopping before a test??

"1.4 Decreasing Detection Times

Increasing metabolism is probably the most effective way to decrease the time period that drugs can be detected in your system. Physical activity can increase your metabolic rate as much as two thousand percent! Nothing beats proper training taken to an extreme. A high calorie diet is the next best way to increase metabolism. Consuming mass quantities of high calorie food will increase metabolic rate by up to 10 percent. On the contrary, a malnutritious, or light, diet could lower your metabolism by 10 percent. So exercise with intensity, and eat big."

and ive also read posts on here stating it doesnt help at all..

im still confused about this, if anyone could shed on light on this??
or can it possibly vary among people??