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Goofus

First, thank you so much for this site. I greatly appreciate it.

I'm 5 foot 6, 145 pounds, 41 years old and used nightly but not a lot each night until 16 days ago, when I quit. I was walking 4 miles a day until a few days ago, when I stopped.

I self tested last night after drinking a couple glasses of water and passed with Pharmatech with a pretty nice line. I tried with the first void this morning and the line was barely perceptible, but it was there. I think I am going to try dilution. I have a couple questions and I might have more in the next couple days. My questions:

Creatine: How much is enough and I can I take too much? The stuff I bought from GNC says, "Supplies 2.5 G of Creatine Monohydrate per serving". It is recommended that I take this once per day. Should I take more or is this OK? I don't want to be too low or too high. Any other info regarding creatine would be great.

B2: The amount per serving says 1 tablet daily and this is 100mg. Just to confirm on the FAQ - I should take 1000 mg 1-2 hours before the test? This is 10 times the daily dosage. Also, my B2 does not say "time release". Can I assume these are not time release, or should I crush them just to be safe?

Some humor for you, you don't have to read. The creatine comes with a dropper and I am supposed to take 8ml. The dropper does not work. I only have one vial that I can measure ml from my Pharmatech test, and it is in the garbage and already has been used. I have to dig it out, wash it 5 times and then use it to measure my creatine.

 

Sec

The only consequence of taking too much creatine is severe diarrhea. There is no upper limit on creatinine in drug testing.

8mL is approximately one teaspoonful. Just take one teaspoonful per dose and forget the measuring device in the trash.

If you have a multivitamin, take just two the morning of your test (although absence of color doesn't matter in drug testing. What matters is that your urine is not blue or blue/green in color indicating you may have dipped out of the toilet).

IF you have b2, just take the daily recommended dose. That would be plenty. 10X is an awful lot to simply color urine.

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Goofus

Thank you! You are a godsend. I have another question for you in the thread Dove started that you just replied to you. Thanks again.

Sec

When is your test?

Goofus

I don't have a date scheduled yet, but I would say in 3 days from today at the earliest.

 

Sec

You could quite possibly test negative very easily by then. Wait 3 days, then take the home test with the first urine of the day. Do not get up at night and drink fluids, just wake up normally and save some of the pee from when you first get up. Test that. If it tests negative, then you don't need a full blown dilution either.

Most people get themselves into trouble by overdoing their precautions than any other thing.

(e.g.: if 96 degrees is good, then 106 degrees must be better or if 60 ounces of gatorade is good, then a gallon of water must be better)

That kind of thinking buys more trouble than anything else.

IF you test negative using that first pee of the day in three days, then you need nothing more than enough hydration to ensure you can pee. Not enough to ensure you can put out a forest fire, but just enough to be able to give a little pee, that's it.

You are in better position than most. Don't panic.

Continue taking the creatine suppliments just in case you don't test negative in three days tho.

Goofus

Thanks again. You are making me feel better. This test could be make or break for my entire career, the only thing that I am trained to do. I think I might be alright even if I fail, but I don't know for sure.