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Bothan007

I've been reading the stickies on this site on and off all afternoon. I've been here before and I have to say this is a great site.

Anyway, there was no sticky about niacin and other supplements outside of creatine for dilution. I intent to dilute when i go on probation but I was wondering if using other supplements and maybe exercise will help.

I found this in the sticky thread about results:

I worked out alot, drank plenty of water, and ate light for those 5 days, and then I ate alot the last 2 days and quit excersisng. I also took triple lecithen 3 times a day, fishoil twice a day, lysine twice a day, multi vitamins twice a day, niacin once a day, cranberry pills, fiber three times a day, hydroxycut twice a day before I worked out, and green tea pills.

Are these all good ideas for me? I realize this might be a long term thing, like I might need to keep taking these suppliments not just before my test.

 

Plainsman1963

http://www.marijuana.com/urine-testi...tml#post843438
http://www.marijuana.com/urine-testi...-not-work.html

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Nambus

There are theories but some use them to be safe ou need to load creatin you can make a shake wih it its not a pleasant taste however creatin is higher in men then women and also comes from red meats but thc is stored in fat cells so id continue excercise and honestly i think people that end up taking niacin just end up pasing through diltued paranoia
"was that enough water"
" did i take enough lets take more"
Dont take above recommended doses if you intend on using them

B2 vitamins color your urine
Cranberries are supposed to assist in the urinary track

However herbal medication isnt guranteed to work due to it being made from plant matter..


Further more
HOME tests are a must
Buy then they'll come in handy later on more then likely

Basically test until it turns out right following the dilution thread instructions

We dont typically push herbal supplements due to the fact that its not fda approved and such plus chemical reactions with them and so on
Besides no reason to fix something thats not broken

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Bothan007

So basically just give it time and dilute alot before test? There are no supplements that help?

FakeBoobsRule

Aerobic exercise, a slightly lower calorie and low fat diet until 2-3 days before the test, and soluble fiber can help a little and time. Cranberry juice is a urinary antiseptic, it will not help the function of your kidneys. Niacin is worthless.

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Bothan007

Thank you very much.