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SoThrowd · 01-14-2008, 11:09 PM

Getting creatine supplements is out of the picture because of cost, and so is steak. But wouldnt eating some raw eggs or something work for a substitute?

nos85 · 01-14-2008, 11:14 PM

The worst that will happen because of a lack of creatine is the validity of the urine. Just make sure you take the vitamins to keep the urine at a suitable color and if anything, your test will come back diluted and you will have to re-test possibly but you won't fail for lack of creatine.

SoThrowd · 01-14-2008, 11:17 PM

Well what can I eat to get my natural creatine up? I read that steak works, but wouldnt raw eggs work also?

testingsux · 01-14-2008, 11:33 PM

Quote:

Originally Posted by SoThrowd

Well what can I eat to get my natural creatine up? I read that steak works, but wouldnt raw eggs work also?

As FBR likes to say...Spoon feeding is usually frowned upon. The intarweb is full of search engines that could answer these questions immediately..no waiting...no "groans"

Here's spoon full for you (minus the eggs):

Creatine content [g/kg]
Fish
Herring 6,5-10
Salmon 4,5
Tuna 4
Cod 3
Plaice 2

Meat
Pork 5
Beef 4,5

Others
Milk (mother's milk) 0,1
Vegetables traces
Fruits traces
Carbohydrates traces

budzsack · 01-15-2008, 01:26 AM

I read on them intarnets that it takes the body a couple days to break creatine down into creatinine (what the test actually check)

but u know about them intarnets
:: shrugs ::

SoThrowd · 01-15-2008, 01:33 AM

Yeah Im aware of that, I dont know when I see the probation officer, but he would be calling any day now.

chadwick · 01-15-2008, 02:07 AM

well go to costco, their meat section is great and cheap as hell, get some of the cheapest cuts you can and have that with lunch and dinner, if thats still out of reach than i dont know what to do

steakii · 01-15-2008, 03:58 AM

i bought creatine supplement at GNC for $20, that isnt too much plus it is enough to use 4 times or so.

01-14-2008, 11:09 PM	#1
SoThrowd New Member Join Date: Sep 2007 Posts: 164 Grams: 2,458.06 Groans: 3 Groaned at 3 Times in 3 Posts Thanks: 13 Thanked 19 Times in 16 Posts Stock Portfolio Total Value: 0.000 Gain/Loss: 0.000%	Help with creatine, and is urgent Getting creatine supplements is out of the picture because of cost, and so is steak. But wouldnt eating some raw eggs or something work for a substitute?

01-15-2008, 01:26 AM	#5
budzsack New Member Join Date: Aug 2007 Posts: 7 Grams: 911.05 Groans: 0 Groaned at 0 Times in 0 Posts Thanks: 0 Thanked 0 Times in 0 Posts Stock Portfolio Total Value: 0.000 Gain/Loss: 0.000%	I read on them intarnets that it takes the body a couple days to break creatine down into creatinine (what the test actually check) but u know about them intarnets :: shrugs :: __________________ Free Webcams Budzsack.com

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01-14-2008, 11:14 PM	#2
nos85 New Member Join Date: Jan 2008 Posts: 13 Grams: 860.45 Groans: 0 Groaned at 0 Times in 0 Posts Thanks: 0 Thanked 1 Time in 1 Post Stock Portfolio Total Value: 0.000 Gain/Loss: 0.000%	The worst that will happen because of a lack of creatine is the validity of the urine. Just make sure you take the vitamins to keep the urine at a suitable color and if anything, your test will come back diluted and you will have to re-test possibly but you won't fail for lack of creatine.

01-14-2008, 11:17 PM	#3
SoThrowd New Member Join Date: Sep 2007 Posts: 164 Grams: 2,458.06 Groans: 3 Groaned at 3 Times in 3 Posts Thanks: 13 Thanked 19 Times in 16 Posts Stock Portfolio Total Value: 0.000 Gain/Loss: 0.000%	Well what can I eat to get my natural creatine up? I read that steak works, but wouldnt raw eggs work also?

01-15-2008, 01:33 AM	#6
SoThrowd New Member Join Date: Sep 2007 Posts: 164 Grams: 2,458.06 Groans: 3 Groaned at 3 Times in 3 Posts Thanks: 13 Thanked 19 Times in 16 Posts Stock Portfolio Total Value: 0.000 Gain/Loss: 0.000%	Yeah Im aware of that, I dont know when I see the probation officer, but he would be calling any day now.

01-15-2008, 02:07 AM	#7
chadwick Sr. Member Join Date: Sep 2007 Posts: 1,005 Grams: 10,312.47 Groans: 1 Groaned at 10 Times in 9 Posts Thanks: 110 Thanked 84 Times in 73 Posts Stock Portfolio Total Value: 0.000 Gain/Loss: 0.000%	well go to costco, their meat section is great and cheap as hell, get some of the cheapest cuts you can and have that with lunch and dinner, if thats still out of reach than i dont know what to do

01-15-2008, 03:58 AM	#8
steakii Sr. Member Join Date: Nov 2006 Posts: 1,607 Grams: 15,978.75 Groans: 7 Groaned at 25 Times in 11 Posts Thanks: 175 Thanked 330 Times in 266 Posts Stock Portfolio Total Value: 0.000 Gain/Loss: 0.000%	i bought creatine supplement at GNC for $20, that isnt too much plus it is enough to use 4 times or so.

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