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SteeV · 01-30-2008, 04:54 AM

Like I said I've read the dilution sticky and think it'll work for me. I'm 21, 5'6", 125lbs. work out 4 times a week. My test is in two days. How much Creatine should i take? How often should i take it? Will any brand work the same? Thanks in advance for any help guys and gals. Quick responses are greatly appreciated.

mchlwrrn · 01-30-2008, 04:18 PM

i'm not an expert by any means, i'm going through this myself.
but, dude, you gotta start with the creatine now. it takes 24-48 hours to absorb.
i got mine from gnc. it's a powder, unflavored. it's about 13 dollars.

SteeV · 01-31-2008, 09:07 PM

i started the creatine about 24 hours ago and was able to push it back to tomorrow afternoon. thanks for looking out though.

Prong_67 · 01-31-2008, 11:41 PM

Print the sticky and follow it step by step

Creatine supplementation is expalined as is aspirin, and vitamin supplemtation

steakii · 02-01-2008, 12:01 AM

Quote:

Originally Posted by Prong_67

Print the sticky and follow it step by step

Creatine supplementation is expalined as is aspirin, and vitamin supplemtation

Im pretty sure the sticky doenst tell you how much creatine to take unless it is somewhere in the middle, i didnt have time to look for everything. I found this from the site

Quote:

Originally Posted by Darius927

Hey. I am exactly your weight (145 lbs), and I took creatine supplements starting 5 days before.

I got Creatine Monohydrade from GNC. Powdered form, unflavored. The recomended daily dose was 5g (1 heaping teaspoon) mixed with water or sports drink. I started with 10g for the first few days, because I've read on the net that too much creatine can sometimes give u upset stomach and diareha.

I read that your muscles require an initial dosing of 10-20g for as long as a week before any benefit is seen, but that refers to energy and stuff when exercising. I upped it to 15g last 2 days before. Was testing with validity strips, still can come out diluted if you drink too much, but it was a lot harder.

One more thing. Creatine WILL make you retain water!

Hope this helps.

I dont know if this is going to help you or not, but this is all i could find.
Ive been taking 10 mg a day for 6 days and i have a test tomorrow which if i fail the results are told to my PO, i hope i took enough.

SteeV · 02-01-2008, 12:32 AM

I took 10mg as well. The directions said 5mg so i figured better safe then sorry. Thanks for all the help. I'll post my results when i get them. Wish me luck.

01-30-2008, 04:54 AM	#1
SteeV New Member Join Date: Jan 2008 Posts: 10 Grams: 797.85 Groans: 0 Groaned at 0 Times in 0 Posts Thanks: 0 Thanked 0 Times in 0 Posts Stock Portfolio Total Value: 0.000 Gain/Loss: 0.000%	I've read the sticky and just a question Like I said I've read the dilution sticky and think it'll work for me. I'm 21, 5'6", 125lbs. work out 4 times a week. My test is in two days. How much Creatine should i take? How often should i take it? Will any brand work the same? Thanks in advance for any help guys and gals. Quick responses are greatly appreciated.

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01-30-2008, 04:18 PM	#2
mchlwrrn New Member Join Date: Jan 2008 Posts: 68 Grams: 775.95 Groans: 0 Groaned at 0 Times in 0 Posts Thanks: 2 Thanked 12 Times in 10 Posts Stock Portfolio Total Value: 0.000 Gain/Loss: 0.000%	i'm not an expert by any means, i'm going through this myself. but, dude, you gotta start with the creatine now. it takes 24-48 hours to absorb. i got mine from gnc. it's a powder, unflavored. it's about 13 dollars.

01-31-2008, 09:07 PM	#3
SteeV New Member Join Date: Jan 2008 Posts: 10 Grams: 797.85 Groans: 0 Groaned at 0 Times in 0 Posts Thanks: 0 Thanked 0 Times in 0 Posts Stock Portfolio Total Value: 0.000 Gain/Loss: 0.000%	i started the creatine about 24 hours ago and was able to push it back to tomorrow afternoon. thanks for looking out though.

01-31-2008, 11:41 PM	#4
Prong_67 Jr. Member Join Date: Dec 2007 Posts: 173 Grams: 2,871.33 Groans: 1 Groaned at 0 Times in 0 Posts Thanks: 46 Thanked 31 Times in 25 Posts Stock Portfolio Total Value: 0.000 Gain/Loss: 0.000%	Print the sticky and follow it step by step Creatine supplementation is expalined as is aspirin, and vitamin supplemtation

02-01-2008, 12:32 AM	#6
SteeV New Member Join Date: Jan 2008 Posts: 10 Grams: 797.85 Groans: 0 Groaned at 0 Times in 0 Posts Thanks: 0 Thanked 0 Times in 0 Posts Stock Portfolio Total Value: 0.000 Gain/Loss: 0.000%	I took 10mg as well. The directions said 5mg so i figured better safe then sorry. Thanks for all the help. I'll post my results when i get them. Wish me luck.

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