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Old 05-19-2008, 07:16 PM   #1
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Default Creatine

Sorry about mult. post as i know that we should not...

However, sec does it matter what kind of creatine supp. u use to dilute?

Wafers, mix w/ water, capsules, tablets...

Does it make a diff. is 1 more effective?
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Old 05-19-2008, 07:34 PM   #2
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Once it gets into your stomach, it all goes to the same place. Creatine is not something that you take for instant results. It doesn't work that way. It takes three days for the body to break down creatine to creatinine, which is what the drug tests use to determine whether or not you've diluted.
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Old 05-19-2008, 07:51 PM   #3
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oh yea that i know...i have barely just enough time to metabolize it.....

I just wanted to know if there was a diff. between the types....thats all..

THANKS
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