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pennyprobation

Well sec told me yesterday to stop home yesterday and get some creatine to aid me in trying to dilute my sample for my probation d.t. 5/21/08.

However like a dumb ass i forgot to GNC...

My ? is this since red meat is supposed to increase creatine levels do u think eating red meat would serve this purpose?

Luckily we had bbq last night so i ate"

2 3oz steaks (more or less)
1 hot dog
big ass hamburger
hmmm think that it...

So should i take the supp. today with hopes that it will metabolize by tomorrow or did i eat enough already or what?

Also here is my plan on what ima do 5/21 please give me ur HONEST feedback....

My day start around 7 am (got to be at work at 8:30am)

SO HERE IT GOES....

7AM TAKE 4 ASPRIN

8AM DRINK GATORADE SALT MIXTURE

IMA TRY TO EAT SOMETHING REALLY GREASY (MC DONALDS...SAUSAGE..?)

9AM DRINK 16 OZ OF WATER

10AM DRINK 48 OZ OF 1 HOUR

11AM TAKE 4 MORE ASPRIN

12AM EAT ? WHAT

1PM DRINK MORE GATORADE SALT MIX

2PM MORE WATER

3PM TAKE VITAMIN B COMPLEX

4PM REPLACE VOIDED SAMPLES W/FLUIDS

5PM DRINK, VOID, DRINK, VOID

MY TEST IS AROUND 5:30PM

IS THIS GOOD OR ANY SUGGESTIONS...

SORRY FOR LONG POST.........
SEC WHERE U AT GIRL

 

anxious

follow the dilution sticky to a T if you are going for full blown dilution. it is tried and true, and i would not deviate from it, because you can't be sure of the result. you're plan is a deviation, and there are many unnecessary steps in there.

7 am asprin and 11 am for a 5:30 test will probably only tear up your stomach. the sticky advises asprin 4 hours before the test - that would be 1:30 pm.

drinking salty gatorade 8 hours before the test will not do much but make you thirsty, and throw off your liquid consumption. you'll piss that out waaay before your test.

that is why the dilution sticky sets forth a specific time line. follow it. don't deviate unless you can pass a home test on the first void - then only drink 20 oz 1.5 hours before the test.

creatine takes 24-72 hours to metabolize. no way to know for sure what your body is going to do with it. taking more today can't hurt, but may not help.

if i were you, i would practice following the method laid out for you, and tested by countless people. do that today. write down everything you did and when, and even when you voided and then test yourself today. follow it again tomorrow, and do exactly what you did today.